Rice with tuna and vegetables

Enjoy a rice with tuna and vegetables with Van O'tonno tuna, you will love it.

• 1 can of Van O’tonno Tuna
• 1 tbs of oil
• 1/2 diced white onion
• 1/3 cup of scallions
• 1/3 diced carrot
• 1/2 cup of rice
• 1 3/4 cups of water
• 1/4 cup of smashed tomato
• ½ cup of grated cauliflower
• 1/4 chives

1

Sauté the white onion, carrots and scallions, add the rice.

2

Let cook over medium heat and when it starts to boil turn the heat to low and put the lid on.

3

When the rice is ready, add the cauliflower and the tuna. Mix, add the chives and serve

Preparation time: 30 min

Servings: 3

NUTRITION TABLE

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