Mellow rice

Your daily go-to lunch: Nutritious and satisfying

• 1 can of Van O’tonno tuna in oil
• 2 clove garlic
• 2 cup warm fish broth
• 1 cup rice
• ¼ cup wine
• ½ carrot chopped in cubes
• ½ stalk celery chopped in cubes
• 1 teaspoon chopped parsley and cilantro

1

Pour the tuna oil in a frying pan and when it is hot add the garlic, the carrot and the celery, let it fry for about 4 minutes and add the rice, stirring constantly until it becomes translucent.

2

At that moment add the broth with the wine and let it cook over medium heat, when the rice has opened holes (approximately 10 minutes), add the tuna (reserve 1 tablespoon of tuna to garnish when serving). Stir and cover to finish cooking.

Servings: 2

NUTRITION TABLE

---