Meatballs with Amaranth

Prepare delicious meatballs with amaranth and tuna, the perfect complement to your lunch.

• 1 can of Van O’tonno Tuna
• 1/3 cup of diced onion
• 1/4 cup of cilantro
• 1/4 cup of cooked Amaranth
• 2 tablespoons of flaxseed soaked in 1 tablespoonof water

Sauce ingredients:

• 2 tomatoes
• 1 tbsp of green onion
• 1 tbsp of oregano
• 1/4 cup of chicken broth

1

Mix the tuna, onion, cilantro, amaranth, and flaxseed, assemble the meatballs and set aside.

2

In a blender mix the ingredients of the sauce, and blend until completely integrated.

3

In a frying pan or air fryer with a little oil, seal the meatballs, add the sauce, and cook for about 15 minutes. Then add salt and pepper.

4

Serve with roasted vegetables.

Servings: 2

NUTRITION TABLE

---