La Ensalada fresca con frutas y vegetales Van O’tonno, es una receta ligera e ideal para cocinar en familia.
INGREDIENTS
- 1 can of Van O’tonno Tuna
- 1 cup of varied lettuce
- ½ cup of baby spinach
- ½ cup of chopped celery
- 1 sliced red apple
- ¼ taza de almendras tostadas
- ½ cup of sliced strawberries
- ¼ cup sesame seeds
- 1/4 cup of dried cranberries
SAUCE
- ½ cup of milk cream
- 2 tablespoons of mayonnaise
- 3 tablespoons of syrup
- Salt and pepper to taste
- Dried cranberries to taste
PREPARATION
1
In a salad bowl add all the ingredients, mix and reserve.
2
In another bowl stir the sauce components and pour over the salad.
3
Add dried cranberries and baby spinach to add more color.
NUTRITION TABLE
Energy value
60
Proteins
14g
Carbohydrates
0g
Total fat
0.5g
Fibre
0g
Sodium
190g